✧ Healty SPICY CROCK POT CHICKPEAS

How to Make SPICY CROCK POT CHICKPEAS Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!

INGREDIENTS

1 tablespoon vegetable oil 2 onions, peeled and finely chopped 4 garlic cloves, finely chopped 2 tablespoons minced fresh gingerroot 2 teaspoons ground coriander 1 teaspoon cumin seed 1 teaspoon salt 1?2 teaspoon fresh ground black pepper 1?2 teaspoon cayenne pepper (reduce if that's too spicy for your tastes) 2 teaspoons balsamic vinegar 2 cups coarsely chopped tomatoes (, canned or fresh) 2 (19 ounce) cans chickpeas, rinsed and drained

DIRECTIONS

In a skillet over medium heat, cook onions, stirring, just until they begin to brown; then add garlic and all spices and cook, stirring, for 1 minute. Add vinegar and tomatoes and bring to a boil, then place mixture in your slow cooker; add chickpeas and combine well. Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours, or until the mixture is hot and bubbling. Serve with hot naan or pita bread.

by: Lennie

Subscribe to receive free email updates: